The Dial Method

A free training to show you how to beat the all-or-nothing burnout cycle and be more consistent with working out…

so you can get stronger/fitter/better–

and stay that way for good 🤙

You understand that the results you want from your fitness efforts come from consistency over time.

But right now your progress might look more like this:

Which means:

  • Your progress is limited

  • Your results are short-lived

  • You lose momentum

  • You corrode your self-trust in achieving your goals

There are 2 reasons why you keep stopping

{and it’s not a discipline deficiency!}

When you feel burnt out, you're more susceptible to quitting, only to come crawling back once burnout has subsided.

I call this start/stop cycle the Lightswitch Approach, where you view your fitness efforts with only 2 settings:

And the fitness bros will tell you to
always keep that lightswitch ON at any cost by:

…except these are the very things that cause burnout,
making you feel like something must be wrong with you if you can't keep up.

The Solution:

Change that switch to a dial so every setting gives you progress to your goal without causing burnout

So your progress looks more like this:

I’ll walk you through adjusting every aspect of your current workout routine so you can start building consistency today.

Ready to get back on that horse, cowboi? 🤠

Let’s friggin GO.

When you start using the Dial Method:

😎 You realize you never lacked discipline, you just needed a flexible way forward that you love and doesn’t burn you out.

😎 Your body gets stronger and more energized over time instead of deeply fatigued and crunchy.

😎 You build powerful momentum and unlock the kinds of results that can only happen when you’ve been consistent for years, not just weeks or months.

😎 You understand that you need to vary your intensity in favor of consistency, and you know exactly how to do that to keep making progress.

😎 You realize your body is always on your side and it’s wildly possible to achieve YOUR version of fit and strong when you learn to listen to her.

Download the free Dial Method training and I’ll show you how to avoid burnout and stay consistent with your fitness for years.

Meet Coach Mac

I'm Coach Mac 👋 and I used to joke that I had a 1-month-on, 3-months-off training schedule.

Firmly believing that More Is Better, I'd go hard with working out 6 days a week until I melted into the couch, incapable in both body and spirit to continue.

That is, until I felt slightly better and got right back into it.

This all-or-nothing cycle yielded little to no progress with my body for years, making me feel like a weak little virgin putting the disco in discombobulated 🕺🪩

Something had to change, because this is a wildly unacceptable ROI for what I felt was constant mental and physical effort.

Through years of formal education, rabid self-experimentation, and coaching people to long-term transformations, I saw firsthand that the backbone of ANY fitness routine is the ability to be consistent over years and decades…

…and that consistency does NOT in fact rely on having more discipline or willpower, but the ability to adapt to the needs of my body and life as they arise.

The Dial Method is exactly what my trainees practice while sustainably transforming their bodies in The Adventure Ready Academy…

…and today I'm going to teach you how to do it too, so strap in, Adventurer!