The
Adventure Ready Academy
Online Fitness & Nutrition Coaching
Where active, adventurous women learn how to EAT and TRAIN for a body that can keep up with their spirit 🤘
Hey Adventurer, Coach Mac here 👋
I know fitness & nutrition advice can be confusing and conflicting as all hell, leaving you with:
Stalled-out progress with your strength and endurance
A body composition that’s sliding the wrong direction
Poor mobility and nagging aches and pains
Inconsistent energy that’s making it hard to stay motivated
…and craving a solution that’s simple, holistic, and effective.
I get it.
You want a body that can keep up with your spirit.
You want to feel confident saying Yes to any adventure invite!
You want to lead the pack (or at least keep up with it) instead of wheezing in the back!
You want to feel like a supple leopard with strong yet buttery joints!
You want to know that your eating habits fuel your goals and your soul!
You want to know how you can maintain a resilient, healthy body that can keep adventuring YEARS from now…
But you’re not willing to:
😭 Live on rigid meal plans, cut out treats, or weigh food forever
🥵 Spend all your free time working out, leaving no room for play
🫠 Learn short-term solutions that rely on discipline and willpower
The Adventure Ready Academy
An online, small group program that helps you build—and keep!—the most powerful version of your body.
You’re done chasing the piecemeal quick fixes.
You’re ready for a complete, holistic solution that gives you:
⚡ Improved strength, endurance, and mobility so you can dominate any adventure and lead the pack.
⚡ Nutrition that boosts your performance and recovery, while also keeping you a sane and happy camper.
⚡ An athletic body composition (more muscle, less fat) to look the part.
⚡ All-day, steady energy so you can enjoy your life outside of training.
⚡ Lifelong sustainability so you can whip all the youngsters and steal their glory when you’re 80—or now 😈
Life’s too short to sit this one out.
Meet Your Coach
Hey fellow adventurer,
I’m simply a Millennial who’s spent my life trying to forge a body that can keep up with my penchant for adrenaline and mischief.
I also want a decently athletic body composition (more muscles plz) and the ability to EAT ALL THE FOODS.
Problem is, the exercise and nutrition that worked up to my mid-thirties just doesn’t do the job anymore, AND I’ve officially got less time, energy, and desire to dedicate my life to the pursuit of Gym.
I just want a simple training program that makes me stronger and fitter without exhausting me.
I just want to eat in a way that fuels my body, keeps my hedonistic inner child happy, and doesn’t require a bunch of mental effort.
So I created The Adventure Ready Academy, where the name of the game is helping rad humans become the fittest, strongest versions of themselves, all while having time and energy to go play and enjoy their lives.
Because at the end of the day, isn’t that the point of it all?
Inside the Academy
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Training Programs
You need training that keeps you fresh for daily life and adventures.
The Anti-Fragile Training Programs are designed to make your body powerful, balanced, and capable of anything.
Without taking up all your time and energy.
How we keep it simple & effective:
✔️ 3 adventure-optimized strength workouts/week
✔️ A daily movement target
✔️ Goal-specific conditioning
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Nutrition Coaching
Training won’t get you far if you don’t know how to sustainably eat for your goals.
The Academy helps you build nutrition habits that fit your life and your preferences, without restriction, calorie counting, or meal plans.
How we keep it simple & effective:
✔️ Eat enough of the nutrients your body needs to be strong and energized
✔️ Build a personal roster of goal-friendly foods and meals you love
✔️ Dial in the ratio of foods to support the body composition you want
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Coaching Support
Coach Mac holds you accountable to your goals, helps you implement new habits, and personalizes your training and nutrition to fit your needs through all seasons of the year.
Plus you have the motivational firepower of your fellow adventurous teammates!
How we keep it simple & effective:
✔️ Everything you need to know is in a short, self-paced course called The Resilient Body Roadmap
✔️ Coach will help you co-author the habits you’ll practice to get to your goals, and pivot as needed
✔️ Get continued live support, guidance, and accountability in the private Clubhouse
Academy Pricing
12-month Academy Transformation
🔹 Building the most powerful version of your body requires time and consistency.
Not only that, you need to master the skills needed to get there so you can maintain your results for decades to come.
Because of this, the Academy is designed to be a comprehensive, holistic, 12-month program.
Included with the 12-month Academy Transformation:
✔️ The Resilient Body Roadmap: A self-paced, step-by-step path to building rock-solid foundational skills for your new body.
✔️ The Anti-Fragile Training Programs: A whole year’s worth of strength and conditioning programs to build a powerful body in every plane of motion.
✔️ Flexible Nutrition Coaching: Fuel like a champ and improve your body composition without restrictions.
✔️ Physique Mode Nutrition Coaching: Advanced nutrition for more dramatic fat loss and/or muscle gain.
✔️ Academy Clubhouse: Private community with unlimited access to Coach, teammates, and bonus resources.
✔️ Weekly Small Group Coaching Calls: Look Coach in the eye and get personalized, human guidance.
✔️ Weekly Checkins: Fill out a written checkin to speak privately with Coach via email.
✔️ 1-on-1 Live Training Assessment: Coach will make a plan for your imbalances so you can load movements confidently and stay uninjured.
✔️ Failure Is Not an Option Guarantee: ‘If you don’t achieve your goals by the end of this program, I will personally work with you one-on-one, for free, until you do.’
🚀 12 months of support to help you transform into the most powerful, resilient version of yourself—and stay that way for good.
Pay-in-full BONUSES:
✅ Free bonus month in Academy (that’s a lucky 13 months!)
✅ Free bonus 1:1 coaching session to use any time!
12-month Investment:
$4,500
$3,500
(monthly installments available!)
3-month Academy Bootcamp
🔹 Bootcamp is the precursor to the Transformation! Join us for the first 3 months to check out the training and coaching style while also making huge strides toward your goals.
At the end of Bootcamp, you’ll have the option to upgrade to the 12-month transformation if you decide you love it (duh) and want the full holistic transformation.
Included with the 3-month Academy Bootcamp:
✔️ The Resilient Body Roadmap: A self-paced, step-by-step path to building rock-solid foundational skills for your new body.
✔️ The Base Strength training program: The Flagship Strength & Conditioning Program—simple enough to make you question Coach’s sanity, challenging enough to make the toughest iron jungle veteran fall to her knees.
✔️ Flexible Nutrition Coaching: Fuel like a champ and improve your body composition without restrictions.
✔️ Academy Clubhouse: Private community with unlimited access to Coach, teammates, and bonus resources.
✔️ Weekly Small Group Coaching Calls: Look Coach in the eye and get personalized, human guidance.
✔️ Weekly Checkins: Fill out a written checkin to speak privately with Coach via email.
✔️ 1-on-1 Live Training Assessment: Coach will make a plan for your imbalances so you can load movements confidently and stay uninjured.
NOT included in the Bootcamp:
⭕ All of the Anti-Fragile Training Programs: Like every new member of the Academy, you’ll begin with the devastatingly simple-yet-challenging Base Strength training program, which is 3-months long. To unlock all the training programs, join for the year!
⭕ Physique Mode Nutrition Coaching: Physique Mode is only unlocked once trainees complete Base Strength Training AND demonstrated mastery over Flexible Nutrition. To unlock Physique Mode, join for the year!
⭕ Failure Is Not An Option Guarantee: You can make exceptional progress in 3 months, but that’s simply not enough time to guarantee transformational, sustainable change. To unlock the Guarantee, join for the year!
3-month Investment:
$1,200
$995
Failure Is Not An Option
Guarantee
If you don’t achieve your goals by the end of this program, I will personally work with you one-on-one, for free, until you do.
*Only available for the 12-month Academy Transformation
So let’s friggin’ go!
The Perfect Academy Trainee
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You want to be able to DO more stuff, say YES to anything that tickles your fancy, and generally have the ability to PLAY HARD for as long as possible. This looks different for everyone, but the spirit of adventure is the common thread that unites us!
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It’s ok if you like working out with people because it’s fun and social, but if you NEED other humans standing next to you in order to show up for a workout, the Academy doesn’t provide that. You’ll need to have, or be willing to develop, the ability to show up for yourself!
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You have teammates here! While many of you are at different places in your journey and have slightly different goals, you’ll all be walking the same path together. If you’re not willing to share your wins, work through tough times with the rest of us, or encourage your teammates when they need it, you won’t experience everything this program has to offer.
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The online space is crammed to the gills with tips, tricks, hacks, and hoards of disjointed information that can keep you distracted and spinning your wheels for years.
If you crave long-term, sustainable progress with your health and fitness, you'll need to create your own sustainable system and routines, built on top of tried and true foundational skills used by all the fit pros.
It's gotta be holistic, and it's gotta fit your wants and needs, and it's gotta be flexible enough to roll with life's punches.
If you're ready to build those systems with some real human guidance and support of playful teammates, the Academy is for you, friend :)
Common Questions
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New adventurers are accepted on a rolling basis all year long, but capped at 3 per month to ensure they get Coach’s (🙋♂️) undivided attention and support.
The program is tailored to your needs and always accessible to you in the private community.
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You have 2 options to join the Academy: The 3-Month Bootcamp and the 12-Month Transformation.
The Academy is designed as a 12-month Transformation to allow the space for deep, sustainable change.
The Bootcamp allows a newcomer to experience the Academy and make sure they can vibe long-term, with the option to upgrade into the 12-Month Transformation at the end.
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The Academy is an online program. Information, training programs, and team camaraderie are all inside the private Clubhouse app.
You talk with Coach face-to-face via Zoom for 1:1 and group sessions.
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Yes, the Academy is a place for women adventurers and those assigned female at birth (AFAB) #AmazonNation
If you have any questions about this, feel free to email Coach Mac!
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Constantly! You can ask your coach questions anytime in the community Clubhouse, you’ll have a 1-on-1 live assessment, and of course you’ll have the coaching calls, which are kept small and intimate, and will rotate times seasonally.
This is a group program that is kept small and intimate with tons of one-on-one, personal attention from Coach.
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Nope! You don’t even need access to a gym if you prefer to work out at home.
For iron jungle veterans, you’ll be shown how to improve your form and unlearn years of improper technique—because there has yet to be an Adventurer who has perfect technique right off the bat ;)
Your coach and the how-to videos will show you what to do, and you can always ask her for extra help. If you want to work out at home, you’ll only need minimal equipment that can easily be tucked away.
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The goal of the Academy is to simplify and optimize your nutrition and training so that you have more time!
Sure, there will be some up-front work when you first join, but every single workout and nutrition habit can be scaled or changed according to what YOU need any given day—after all, being able to pivot your habits is how you make real, jaw-dropping progress.
Plus, don’t forget that the learning portion of this program is completely self-paced. You’ve got 12 months, so relax into the journey.
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If you’re looking to see that scale number go down as fast as possible and at any cost, this is not the program for you.
Trainees in this program absolutely experience positive body composition changes (more muscle, less fat), and they also have the option to focus on body composition in Physique Mode once they’ve mastered the essentials.
Overall, this program is focused on making you feel powerful and confident in your body, and at ease with the healthy habits that will sustain that body for life.
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Smash that Apply Now button and fill out an application that maps out your goals.
If your application is approved by Coach Mac, she’ll let you know via email, then you’ll schedule a quick Zoom call to outline your personal journey in the Academy together.
If that fits your needs, you’ll be sent a link to enroll at your leisure!
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Those just trying to lose scale weight as fast as possible and are not interested in getting stronger or learning the skills and habits needed for sustainable body composition and performance.
Vegansor strictly plant-based dieters. This program utilizes nutrient dense foods, which includes animal products like meat, fish, eggs, and dairy (if tolerated). Lacto-ovo vegetarians, pescatarians, and recovering vegans are welcome!